:root {
  --pink: #f8b0b0;
  --pink-light: #f7c9c9;
  --pink-pale: #fdf0f0;
  --pink-deep: #c96b6b;
  --dark: #222222;
  --text: #333333;
  --max-width: 1140px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  overflow-x: hidden;
  font-family: "Open Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--text);
  line-height: 1.6;
  background: #ffffff;
}

h1, h2, h3 {
  font-family: "Playfair Display", Georgia, serif;
  font-weight: 400;
  color: var(--dark);
}

a { color: inherit; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 20px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--dark);
  color: #fff;
  padding: 10px 16px;
  z-index: 1000;
}
.skip-link:focus { left: 10px; }

/* ---------- Header ---------- */
.site-header { background: #fff; }

.topbar {
  background: var(--pink-light);
  text-align: center;
  font-size: 0.85rem;
  padding: 8px 20px;
}
.topbar a { text-decoration: none; }
.topbar a:hover { text-decoration: underline; }

.main-nav-wrap { border-bottom: 1px solid #eee; }

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 12px;
  padding-bottom: 12px;
  flex-wrap: wrap;
  position: relative;
}

.logo img { display: block; height: 60px; width: auto; }

.nav-toggle-checkbox { display: none; }
.nav-toggle {
  display: none;
  cursor: pointer;
  user-select: none;
  color: var(--dark);
}
.nav-toggle svg { display: block; }

.main-nav ul {
  list-style: none;
  display: flex;
  gap: 28px;
  margin: 0;
  padding: 0;
  align-items: center;
}

.main-nav > ul > li { position: relative; }

.main-nav > ul > li > a {
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--dark);
  padding: 8px 4px;
  display: inline-block;
}

.main-nav li.button-alt > a,
.main-nav li.button-solid > a {
  padding: 10px 18px;
  border-radius: 3px;
}
.main-nav li.button-alt > a {
  background: var(--pink);
  color: var(--dark);
}
.main-nav li.button-solid > a {
  background: var(--dark);
  color: #fff;
}
.main-nav li.button-alt > a:hover { background: var(--pink-light); }
.main-nav li.button-solid > a:hover { opacity: 0.85; }

.main-nav .sub-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: #fff;
  box-shadow: 0 8px 20px rgba(0,0,0,0.12);
  min-width: 260px;
  padding: 8px 0;
  border-radius: 4px;
  flex-direction: column;
  gap: 0;
  z-index: 20;
}
.main-nav li.has-children:hover .sub-menu,
.main-nav li.has-children:focus-within .sub-menu {
  display: flex;
}
.main-nav .sub-menu li a {
  display: block;
  padding: 10px 18px;
  white-space: nowrap;
  font-weight: 400;
  text-decoration: none;
}
.main-nav .sub-menu li a:hover { background: var(--pink-pale); }

/* ---------- Hero ---------- */
.page-hero {
  position: relative;
  min-height: 360px;
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: flex-end;
  color: #fff;
}
.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(0,0,0,0.72) 0%, rgba(0,0,0,0.45) 100%);
}
.page-hero-inner {
  position: relative;
  padding-top: 60px;
  padding-bottom: 40px;
}
.category-tag {
  display: inline-block;
  background: var(--pink);
  color: var(--dark);
  text-decoration: none;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 5px 12px;
  border-radius: 3px;
  margin-bottom: 14px;
}
.page-hero h1 {
  color: #fff;
  margin: 0 0 12px;
  font-size: 2.4rem;
}
.post-meta {
  font-size: 0.9rem;
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
  opacity: 0.9;
}
.post-meta a { color: #fff; text-decoration: underline; }

/* ---------- Content layout ---------- */
.content-wrap { padding: 50px 20px 20px; }

.layout {
  display: grid;
  grid-template-columns: 280px minmax(0, 1fr);
  gap: 50px;
  align-items: start;
}

.post-content h2 {
  font-size: 1.6rem;
  margin-top: 2.2em;
  scroll-margin-top: 20px;
}
.post-content p { margin: 20px 0; }
.post-content img {
  max-width: 100%;
  height: auto;
  display: block;
  margin: 15px auto;
  border-radius: 4px;
}
.post-content ul {
  padding-left: 1.3em;
}
.post-content li {
  margin-bottom: 6px;
}
.post-content ul li::marker { color: var(--pink); }

.source-note {
  font-size: 0.85rem;
  color: #777;
  overflow-wrap: anywhere;
}

.nutella-counter {
  position: relative;
  text-align: center;
  color: #fff;
  margin: 20px 0;
}
.nutella-counter img { margin: 0 auto; }
.nutella-counter .counter-text {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  background: rgba(0,0,0,0.45);
  padding: 10px 16px;
  border-radius: 6px;
  font-size: 1.1rem;
}

.sidebar { position: sticky; top: 20px; order: -1; }
.toc-box {
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  border-radius: 6px;
  padding: 20px 22px;
}
.toc-box h2 {
  font-size: 1.1rem;
  margin: 0 0 12px;
}
.toc-box ul {
  list-style: none;
  margin: 0;
  padding: 0;
}
.toc-box li { margin-bottom: 10px; }
.toc-box a {
  text-decoration: none;
  font-size: 0.92rem;
  color: var(--text);
  border-left: 2px solid var(--pink);
  padding-left: 10px;
  display: block;
}
.toc-box a:hover { color: var(--dark); border-left-color: var(--dark); }

/* ---------- Comments ---------- */
.comments-section { margin-top: 60px; border-top: 1px solid #eee; padding-top: 30px; }
.comments-title { text-align: center; font-size: 1.4rem; }
.comments-title span { display: block; font-family: "Open Sans", sans-serif; font-size: 0.9rem; color: #888; }

.comment-list { list-style: none; margin: 30px 0 0; padding: 0; }
.comment-list .children { list-style: none; margin: 16px 0 0; padding-left: 28px; border-left: 2px solid var(--pink-pale); }
.comment {
  background: #fafafa;
  border: 1px solid #eee;
  border-radius: 6px;
  padding: 16px 20px;
  margin-bottom: 16px;
}
.comment-author { font-weight: 700; }
.comment-date { font-size: 0.8rem; color: #888; margin-left: 8px; }
.comment p { margin: 8px 0 0; }
.comment-admin { background: var(--pink-pale); border-color: var(--pink-light); }

/* ---------- Comment form ---------- */
.comment-form-box {
  margin-top: 40px;
  background: #fafafa;
  border: 1px solid #eee;
  border-radius: 6px;
  padding: 24px 26px;
}
.comment-form-box h3 { margin: 0 0 6px; font-size: 1.2rem; }
.comment-form-intro { font-size: 0.85rem; color: #888; margin: 0 0 18px; }
.comment-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0 20px; }
#comment-form p { margin: 0 0 16px; }
#comment-form label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 4px;
}
#comment-form input[type="text"],
#comment-form input[type="email"],
#comment-form textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 4px;
  font: inherit;
  background: #fff;
}
#comment-form input:focus,
#comment-form textarea:focus {
  outline: 2px solid var(--pink);
  border-color: var(--pink);
}
#comment-form .btn { border: 0; cursor: pointer; font: inherit; font-weight: 600; }
#comment-form .cf-turnstile { margin-bottom: 16px; }
.comment-form-status { font-size: 0.9rem; font-weight: 600; }
.comment-form-status.is-success { color: #2e7d32; }
.comment-form-status.is-error { color: #c62828; }
.hp-field { position: absolute !important; left: -9999px !important; }

/* ---------- Bouton flottant Instagram ---------- */
.instagram-float-wrapper {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 999999;
}
.instagram-float {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: linear-gradient(45deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
  border-radius: 50%;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
}
.instagram-float:hover {
  transform: scale(1.1);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.4);
}
.instagram-float svg {
  width: 32px;
  height: 32px;
  fill: white;
}
.instagram-notification-badge {
  position: absolute;
  top: -2px;
  right: -2px;
  min-width: 22px;
  height: 22px;
  background: #ff3b3b;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: bold;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  border: 2px solid white;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.3);
  animation: pulse-notification 2s ease-in-out infinite;
}
@keyframes pulse-notification {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.15); }
}
@media (max-width: 768px) {
  .instagram-float-wrapper { bottom: 15px; right: 15px; }
  .instagram-float { width: 50px; height: 50px; }
  .instagram-float svg { width: 26px; height: 26px; }
  .instagram-notification-badge { min-width: 20px; height: 20px; font-size: 11px; }
}

/* ---------- Footer ---------- */
.site-header, .site-footer, .page-hero { text-align: left; }

.site-footer {
  background: var(--dark);
  color: #f2f2f2;
  margin-top: 40px;
}
.footer-inner { padding: 36px 20px 24px; text-align: center; }
.footer-menu {
  list-style: none;
  display: flex;
  justify-content: center;
  gap: 26px;
  flex-wrap: wrap;
  margin: 0 0 20px;
  padding: 0;
}
.footer-menu a { text-decoration: none; color: #f2f2f2; font-size: 0.9rem; }
.footer-menu a:hover { color: var(--pink); }
.copyright { font-size: 0.8rem; color: #aaa; margin: 0; }

/* ---------- Homepage ---------- */
.section-pad { padding: 60px 0; }

.dark-section {
  background: #18253d;
  color: #fff;
  padding: 60px 0;
}
.dark-section h2 { color: #fff; text-align: center; }
.dark-section a { color: #fff; }

.home-hero {
  height: calc(100svh - var(--header-h, 123px));
  padding: 0;
  text-align: center;
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.home-hero-inner {
  max-width: 760px;
  position: relative;
  z-index: 1;
  flex: 1;
  min-height: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding-bottom: 18px;
}
.home-hero-portrait {
  flex: 0 1 auto;
  min-height: 0;
  width: 100%;
  max-width: 580px;
  height: min(56vh, 566px);
  object-fit: contain;
  display: block;
  margin: 0;
}
.home-hero h1 { font-size: 2.1rem; line-height: 1.25; margin: 0 0 14px; flex-shrink: 0; }
.home-hero .lead { font-size: 1.15rem; margin: 0 0 22px; flex-shrink: 0; }
.home-hero-watercolor {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  width: 100%;
  height: min(15vh, 150px);
  object-fit: cover;
  object-position: bottom;
  -webkit-mask-image: linear-gradient(to bottom, transparent, #000 55%);
  mask-image: linear-gradient(to bottom, transparent, #000 55%);
  pointer-events: none;
}
.cta-row { display: flex; gap: 14px; flex-wrap: wrap; }

.btn {
  display: inline-block;
  padding: 14px 26px;
  border-radius: 4px;
  text-decoration: none;
  font-weight: 600;
  text-align: center;
}
.btn-dark { background: var(--dark); color: #fff; }
.btn-dark:hover { opacity: 0.85; }
.btn-pink { background: var(--pink); color: var(--dark); }
.btn-pink:hover { background: var(--pink-light); }

.about-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 50px;
  align-items: center;
}
.about-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }
.photo-credit { font-size: 0.8rem; opacity: 0.85; margin-top: 8px; }
.photo-credit a { text-decoration: underline; }

.press-logos {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 40px;
  margin-bottom: 50px;
}
.press-logos img { max-height: 50px; width: auto; filter: grayscale(100%); opacity: 0.7; }

.help-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
  margin-top: 20px;
}
.checklist { list-style: none; margin: 0; padding: 0; }
.checklist li { margin-bottom: 10px; }

.location-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}
.location-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.mission-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-top: 30px;
  text-align: center;
}
.mission-grid .icon { font-size: 2.4rem; margin-bottom: 10px; }
.mission-grid h3 { margin: 0 0 10px; }

.social-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  max-width: 420px;
  margin: 30px auto 0;
}
.social-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.blog-preview-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  margin: 30px 0;
}
.blog-preview-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.testimonial-img { max-width: 100%; height: auto; border-radius: 8px; margin: 30px auto 0; display: block; }

/* ---------- Page 500 aliments FODMAP ---------- */
.ebook-grid {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 50px;
  align-items: start;
  margin: 40px 0;
}

.fodmap-table {
  width: 100%;
  border-collapse: collapse;
  margin: 30px 0 10px;
}
.fodmap-table th,
.fodmap-table td {
  border: 1px solid var(--pink-light);
  padding: 10px 12px;
  text-align: left;
  vertical-align: top;
}
.fodmap-table thead th { background: var(--pink-pale); }

/* ---------- Page compétences ---------- */
.video-wrap {
  max-width: 900px;
  margin: 0 auto 50px;
  aspect-ratio: 16 / 9;
}
.video-wrap iframe { width: 100%; height: 100%; border: 0; display: block; border-radius: 8px; }

.skill-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}
.skill-card {
  background: #fff;
  border: 1px solid var(--pink-light);
  border-top: 4px solid var(--pink);
  padding: 30px 28px;
}
.skill-tag {
  display: inline-block;
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  padding: 5px 14px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--dark);
  margin-bottom: 14px;
}
.skill-card h2 {
  margin: 0 0 14px;
  font-size: 1.35rem;
}
.skill-card p { margin: 0 0 12px; }
.skill-card p:last-child { margin-bottom: 0; }
.skill-card .skill-q {
  background: var(--pink-pale);
  padding: 12px 14px;
}

.skill-cta-band {
  text-align: center;
  padding: 0 20px;
}
.skill-cta-text { font-size: 1.15rem; margin: 0 0 24px; }
.dark-section .btn-pink { color: var(--dark); }
.dark-section .btn-pink:hover { color: var(--dark); }

@media (max-width: 800px) {
  .skill-cards { grid-template-columns: 1fr; }
}

@media (max-width: 800px) {
  .about-grid,
  .help-grid,
  .ebook-grid,
  .location-grid { grid-template-columns: minmax(0, 1fr); }
  .home-hero-portrait { max-width: 340px; }
  .home-hero h1 { font-size: 1.6rem; }
  .home-hero .lead { font-size: 1.05rem; }
  .home-hero-watercolor { height: min(11vh, 100px); }
  .mission-grid { grid-template-columns: minmax(0, 1fr); }
  .blog-preview-grid { grid-template-columns: repeat(2, 1fr); }
}

/* ---------- Recette ---------- */
.recipe-hero { padding-top: 60px; }
.recipe-hero-inner {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 440px;
  gap: 60px;
  align-items: center;
}
.recipe-kicker {
  display: inline-block;
  color: var(--pink-deep);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  text-decoration: none;
  margin-bottom: 10px;
}
.recipe-kicker:hover { text-decoration: underline; }
.recipe-title {
  font-size: 3.2rem;
  line-height: 1.1;
  margin: 0 0 18px;
}
.recipe-title em { color: var(--pink-deep); }
.recipe-intro { font-size: 1.1rem; margin: 0 0 26px; }
.recipe-badges {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 0;
  padding: 0;
}
.recipe-badges li {
  border: 1px solid #ddd;
  border-radius: 999px;
  padding: 7px 18px;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--dark);
}
.recipe-photo img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 8px;
}
.recipe-meta {
  border-top: 1px solid #eee;
  border-bottom: 1px solid #eee;
  margin-top: 40px;
  padding: 14px 0;
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  font-size: 0.9rem;
  color: #888;
}
.recipe-meta a { color: inherit; }

.recipe-grid {
  display: grid;
  grid-template-columns: 320px minmax(0, 1fr);
  gap: 70px;
  align-items: start;
  padding: 50px 0 10px;
}
.recipe-section-title { font-size: 1.8rem; margin: 0; }
.recipe-section-title::after {
  content: "";
  display: block;
  width: 44px;
  height: 3px;
  background: var(--pink);
  margin-top: 10px;
}
.recipe-yield { font-size: 0.9rem; color: #888; margin: 16px 0 0; }

.ingredients-list { list-style: none; margin: 14px 0 0; padding: 0; }
.ingredients-list li { border-bottom: 1px solid #eee; }
.ingredients-list label {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 0;
  cursor: pointer;
}
.ingredients-list input[type="checkbox"] {
  accent-color: var(--pink);
  margin-top: 5px;
  flex-shrink: 0;
}
.ingredients-list input:checked + span {
  text-decoration: line-through;
  color: #aaa;
}
.ingredients-list li.ingredients-group {
  font-weight: 600;
  padding: 18px 0 6px;
  border-bottom: none;
}

.steps-list {
  list-style: none;
  counter-reset: step;
  margin: 24px 0 0;
  padding: 0;
}
.steps-list li {
  counter-increment: step;
  position: relative;
  padding-left: 54px;
  margin-bottom: 22px;
}
.steps-list li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--dark);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  font-weight: 600;
}

.diet-note {
  border: 1px solid #ccc;
  padding: 20px 26px;
  margin-top: 36px;
}
.diet-note p { margin: 0; }
.diet-note-label {
  color: var(--pink-deep);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 8px;
}

.recipe-extra { max-width: 760px; }

/* ---------- Pages catégorie ---------- */
.archive-header { text-align: center; margin-bottom: 40px; }
.archive-header h1 { font-size: 2.4rem; margin: 0; }

.archive-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px 30px;
}
.archive-thumb img {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: 8px;
  display: block;
}
.archive-card-title { font-size: 1.35rem; line-height: 1.3; margin: 16px 0 6px; }
.archive-card-title a { text-decoration: none; }
.archive-card-title a:hover { text-decoration: underline; }
.archive-meta { font-size: 0.9rem; color: #888; margin: 0 0 10px; }
.archive-meta a { color: inherit; }
.archive-excerpt { margin: 0 0 12px; }
.archive-more {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--pink-deep);
  text-decoration: none;
}
.archive-more:hover { text-decoration: underline; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .layout { grid-template-columns: minmax(0, 1fr); }
  .archive-grid { grid-template-columns: repeat(2, 1fr); }
  .sidebar { position: static; margin-top: 30px; }
  .recipe-hero { padding-top: 40px; }
  .recipe-hero-inner { grid-template-columns: minmax(0, 1fr); gap: 30px; }
  .recipe-title { font-size: 2.2rem; }
  .recipe-grid { grid-template-columns: minmax(0, 1fr); gap: 40px; }
}

@media (max-width: 700px) {
  .comment-form-grid { grid-template-columns: minmax(0, 1fr); }
  .nav-toggle { display: block; }
  .main-nav {
    display: none;
    width: 100%;
    order: 3;
  }
  .nav-toggle-checkbox:checked ~ .main-nav { display: block; }
  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    padding: 12px 0;
  }
  .main-nav .sub-menu {
    display: flex;
    position: static;
    box-shadow: none;
    padding-left: 14px;
    min-width: 0;
  }
  .page-hero h1 { font-size: 1.8rem; }
  .archive-grid { grid-template-columns: minmax(0, 1fr); }
  .archive-header h1 { font-size: 1.8rem; }
}

/* ---------- Pages villes FODMAP ---------- */
.city-figure {
  float: right;
  width: min(280px, 45%);
  margin: 6px 0 16px 24px;
}
.city-figure img { width: 100%; height: auto; border-radius: 8px; display: block; }
.city-figure figcaption { font-size: 0.75rem; color: #777; margin-top: 6px; }
.city-figure figcaption a { color: inherit; }
@media (max-width: 600px) {
  .city-figure { float: none; width: 100%; margin: 20px 0; }
}

.city-links {
  columns: 2;
  column-gap: 32px;
}
.city-links li { break-inside: avoid; }
@media (max-width: 600px) {
  .city-links { columns: 1; }
}